Now with Locations in Marble Falls and Burnet! Membership Valid at Both Locations.

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Yoga
- Yoga Classes
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Home
About
Yoga
- Yoga Classes
- Meet Our Teachers
Chronic Pain Therapies
Medical Practice
EVENTS/TRAININGS
Contact

Educational Bodywork Videos

Daily 15 minute stretch for the beginner and not flexible

Homework... Using a girls softball to release fascial tension and a lacrosse ball for your feet

How to foam roll

What is Fascia

Posture and Chronic Pain

Fascia & the Mystery of Chronic Pain

BAREFOOT RESEARCH

Why Magnesium is so good for you

How to Get More Connected with Your Feet

Click Here to Order your very own GRASTON TOOL

What are the right shoes for foot health

Chronic foot condition hammer toe

Plantar Fasciitis or Fasciosis?

Bunions and how we treat them

Neuroma Conservative Care vs. Conventional Care

Runners Knee

Flat Feet Conservative Care vs. Conventional Care

Neuroma Conservative Care vs. Conventional Care

Why Barefoot Shoes

Healthy Shoes, Healthy Feet

Healthy Feet

Creating Healthy Feet

Seated LSD YOGA (long slow & deep)

Seated yin style stretches

Seated focus on shoulder stretches

Seated daily stretches 20 min

Seated daily stretches 75 min

Fun yoga 5 breath holds & flow

Fun yoga flow

Faster paced yoga flow

Helpful Shoulder Exercises

Shoulder Wringing Exercises

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Home
About
Yoga Classes
CHRONIC PAIN THERAPY
Medical Practice
EVENTS/TRAININGS
Contact

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