Yoga for Wellness: Balance, Strengthen, and Renew
Join a community dedicated to creating extraordinary lives through yoga and innovative bodywork therapies.
Transform Your Practice
Join Our Yoga Teacher Training Today!
Designed for both aspiring and experienced instructors, our programs empower you to lead with confidence and deepen your understanding of yoga philosophy and techniques.
Our Mission
At Heart & Soul, we are committed to empowering individuals to live from a place of truth, light, and love. Discover a life of purpose both on and off your yoga mat, and share that light with our community.
Our Approach
Leveraging the latest in fascia research and a variety of healing techniques, Heart & Soul offers unique therapies like gua sha, tuk sen, and more to enhance mobility and relieve pain.
Chronic Pain Therapies
Explore how our Chronic Pain Therapies can transform your approach to pain management. Learn about our Mobility Freedom Technique (MFT) and other specialized treatments that offer a non-invasive alternative to traditional medical interventions. Click here to discover a tailored solution to relieve your pain and restore your mobility.
Transform Your Practice with Our Yoga Teacher Training
Whether you’re looking to become a certified instructor or simply wish to deepen your practice, our expertly designed courses cover everything from foundational asanas to yoga philosophy and teaching methodologies. Join a passionate community of learners and start your journey toward personal growth and professional excellence.
Why Yoga
Yoga for Everyone
Unite mind, body, and soul to ease tension and enhance well-being. Improve your breathing and outlook through regular practice.
Enhance Your Wellness
Experience advanced pain relief with MFT, a hands-on soft-tissue therapy that reduces the need for conventional treatments in most cases.
Calm Your Mind
Targeting pain and physical dysfunction with a comprehensive approach to joint, muscle, nerve, and fascia health.
Why Yoga
Mental Clarity
Engaging in yoga helps to clear the mind, reduce stress, and enhance concentration. The meditative aspects of yoga encourage a focus on the present moment, aiding in anxiety reduction and overall mental well-being.
Enhanced Physical Health
Yoga improves flexibility, builds strength, and promotes cardiovascular health by combining physical postures with breathing techniques. Regular practice can help reduce chronic pain, improve posture, and boost overall stamina.
Emotional Balance
Yoga supports emotional stability and resilience by fostering an environment of mindfulness and self-awareness. Through regular practice, you can achieve a greater sense of inner peace and improved emotional response to everyday challenges
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Memberships
Hear from Our Community
Learn how our members have transformed their lives through our tailored wellness programs.
Leslie Tatum
It’s probably the best hot yoga I have ever taken!
Sharon Fields
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Carolyn Rodgers
Always kind and helpful
Contact Us
Have questions about how to start your yoga practice?