Now with Locations in Marble Falls and Burnet! Membership Valid at Both Locations.

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Heart & Soul Yoga
  • Home
  • About
  • Yoga
    • Yoga Classes
    • Meet Our Teachers
  • Chronic Pain Therapies
    • CHRONIC PAIN THERAPY
    • PAIN THERAPY REVIEWS
    • EDUCATIONAL VIDEOS
  • Medical Practice
  • EVENTS/TRAININGS
  • Contact

300 HR Yoga Teacher Training

Heart & Soul 300 HR YTT:

The 300 hour program dives even deeper into the history or yoga, philosophy, meditation, anatomy, advanced sequencing, as well as the business of yoga. The in-studio training takes place over six total weekends.


CONCRETE OUTCOMES: A powerful personal practice & deeper understanding of your body. The philosophy of yoga and how to live yoga off your mat. The ability to teach all levels and many different types of yoga to any population. New friends and an amazing supportive community. Alignment, sequencing, and hands-on assisting. Anatomy & Physiology of yoga, as well as the energetics of yoga. Effective communication & presentation skills. This life changing program requires 100% of your commitment. The impact of this training will mirror the commitment you make to show up fully, and to do the work. This training is committed to your growth, and stands for each student as they transform themselves into authentic and powerful people: physically, mentally and spiritually.


***NOTE: IN ADDITION TO COMPLETING ALL WEEKEND MODULES, STUDENTS ARE REQUIRED TO  PRACTICE IN THE STUDIO 1X PER WEEK BETWEEN SESSIONS AS WELL AS COMPLETE ASSIGNEMENTS OUTSIDE OF STUDIO TRAINING. ADDITIONAL READING REQUIREMENTS WILL BE ANNOUNCED.


***MUST HAVE A 200 HR CERTIFICATE PRIOR TO TAKING THIS TRAINING.

Dates/Location:

The next training will take place at the Marble Falls Studio August - October 2023


Module 1: August 18-20

Module 2: Complete by September 22

Module 3: August 25-27

Module 4: September 15-17

Module 5: September 22-24

Module 6: Complete by October 20

Module 7: October 20-22

Module 8: Complete by October 27

Module 9: October 27-29


Fridays from 5:30pm-9pm

Saturdays from 8am-8pm

Sundays from 8am-6pm

Register

Training Modules

August 18-20, 2023

Module 1

Hours 1-30

The yoga history, philosophy, and meditation module, this unit gives participants the depth and richness of the ancient practice of yoga while making it relevant in our world today. Participants will learn how to incorporate this knowledge into living and teaching through conversation, story telling, and inspiration. 


Curriculum Includes: Yoga history, philosophy, limbs of yoga, ethics, Pranayama; Breathing Techniques, Yoga Practice, Meditation, Lecture, Discussion, and Practice Teaching.


Complete by September 22, 2023

Module 2

Hours 30-90

This module includes independent reading, book report, and Zoom discussions to be completed by September 22nd.


Assigned Book: Free the Fascia


August 25-27, 2023

Module 3

Hours 90-120

Training consists of learning to teach a restorative practice with or without props, understanding the restorative asanas & how to create sequences. Yin training teaches how to release fascia, work beyond the muscle, & strengthen connective tissue.  Recovery Yoga students will learn the principles of addiction & how to work with individuals in recovery. Adaptive yoga is taught by our staff  physician and students learn how to modify and use supportive assists to help find ease in their practice.

* Students completing this portion of the course will NOT be certified prenatal teachers, that requires additional training.

September 15-17, 2023

Module 4

Hours 120-150

Advanced assisting, Thai Massage, Bhandas


September 22-24, 2023

Module 5

Hours 150-180

Advanced anatomy, nutrition, Ayurveda, Chakras, Doshas. In this module, students will dive deeper into anatomy. They will also learn the energy pathways within the body and how they manifest in our physical, intellectual, emotional, and spiritual bodies. This training will deepen the understanding of the Chakra system, touch on nutrition and how to answer common questions regarding nutrition.


Complete by October 20, 2023

Module 6

Hours 180-210

This module includes independent reading, book report, and Zoom discussions to be completed by October 20th.


Assigned Book: The Oxygen Advantage


October 20-22, 2023

Module 7

Hours 210-240

Advanced sequencing, inversion workshop.


Complete by October 27, 2023

Module 8

Hours 240-270

Independent work: Creating sequences for a variety of modalities. To be completed by October 27, 2023.


October 27-29, 2023

Module 9

Hours 270-300

In this module the students will learn the basics of the business side of yoga and how to effectively create a business idea with the courage to follow through. They will learn how to teach authentically. Final Exam. Graduation.

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