The 300 hour program dives even deeper into the history or yoga, philosophy, meditation, anatomy, advanced sequencing, as well as the business of yoga. The in-studio training takes place over six total weekends.
CONCRETE OUTCOMES: A powerful personal practice & deeper understanding of your body. The philosophy of yoga and how to live yoga off your mat. The ability to teach all levels and many different types of yoga to any population. New friends and an amazing supportive community. Alignment, sequencing, and hands-on assisting. Anatomy & Physiology of yoga, as well as the energetics of yoga. Effective communication & presentation skills. This life changing program requires 100% of your commitment. The impact of this training will mirror the commitment you make to show up fully, and to do the work. This training is committed to your growth, and stands for each student as they transform themselves into authentic and powerful people: physically, mentally and spiritually.
***NOTE: IN ADDITION TO COMPLETING ALL WEEKEND MODULES, STUDENTS ARE REQUIRED TO PRACTICE IN THE STUDIO 1X PER WEEK BETWEEN SESSIONS AS WELL AS COMPLETE ASSIGNEMENTS OUTSIDE OF STUDIO TRAINING. ADDITIONAL READING REQUIREMENTS WILL BE ANNOUNCED.
***MUST HAVE A 200 HR CERTIFICATE PRIOR TO TAKING THIS TRAINING.
The next training will take place at the Marble Falls Studio February - April 2024
Module 1: February 2-4
Module 2: February 9-11
Module 3: March 1-3
Module 4: March 8-10
Module 5: March 15-17
Module 6: March 22-24
Module 7: March 28-30
Module 8: April 5-7
Module 9: April 19-21
Fridays from 5:30pm-9pm
Saturdays from 8am-8pm
Sundays from 8am-6pm
The yoga history, philosophy, and meditation module, this unit gives participants the depth and richness of the ancient practice of yoga while making it relevant in our world today. Participants will learn how to incorporate this knowledge into living and teaching through conversation, story telling, and inspiration.
Curriculum Includes: Yoga history, philosophy, limbs of yoga, ethics, Pranayama; Breathing Techniques, Yoga Practice, Meditation, Lecture, Discussion, and Practice Teaching.
This module includes independent reading, book report, and Zoom discussions to be completed by September 22nd.
Assigned Book: Free the Fascia
Training consists of learning to teach a restorative practice with or without props, understanding the restorative asanas & how to create sequences. Yin training teaches how to release fascia, work beyond the muscle, & strengthen connective tissue. Recovery Yoga students will learn the principles of addiction & how to work with individuals in recovery. Adaptive yoga is taught by our staff physician and students learn how to modify and use supportive assists to help find ease in their practice.
* Students completing this portion of the course will NOT be certified prenatal teachers, that requires additional training.
Advanced assisting, Thai Massage, Bhandas
Advanced anatomy, nutrition, Ayurveda, Chakras, Doshas. In this module, students will dive deeper into anatomy. They will also learn the energy pathways within the body and how they manifest in our physical, intellectual, emotional, and spiritual bodies. This training will deepen the understanding of the Chakra system, touch on nutrition and how to answer common questions regarding nutrition.
This module includes independent reading, book report, and Zoom discussions to be completed by October 20th.
Assigned Book: The Oxygen Advantage
Advanced sequencing, inversion workshop.
Independent work: Creating sequences for a variety of modalities. To be completed by October 27, 2023.
In this module the students will learn the basics of the business side of yoga and how to effectively create a business idea with the courage to follow through. They will learn how to teach authentically. Final Exam. Graduation.