200 HR YTT

Now with Locations in Marble Falls and Burnet! Membership Valid at Both Locations.

200 HR Yoga Teacher Training

Heart & Soul 200 HR YTT:

POWER TO LEAD Power to Lead is for anyone seeking to ignite their life into a whole new way of being. This 200 hour Yoga Teacher Leadership Training is an extraordinary opportunity to deepen your yoga practice and experience growth into all areas of your life; to live bigger than you ever imagined possible.

Training will be WILL BE COMPRISED OF THE FOLLOWING: Asana (physical yoga practice), Meditation Conversation/Inquiry, Methodology, Technique, Practice Teaching, and Anatomy & Physiology.

CONCRETE OUTCOMES OTHERS HAVE GAINED: A powerful personal practice & deeper understanding of your body. The philosophy of yoga and how to live yoga off your mat. The ability to teach and all levels Power Yoga class to any population. New friends and an amazing supportive community. Alignment, sequencing, and hands-on assisting. Anatomy & Physiology of yoga, as well as the energetics of yoga. Effective communication & presentation skills. This life changing program requires 100% of your commitment. The impact of this training will mirror the commitment you make to show up fully, and to do the work. This training is committed to your growth, and stands for each student as they transform themselves into authentic and powerful people: physically, mentally and spiritually.

***NOTE: IN ADDITION TO COMPLETING ALL WEEKEND MODULES, STUDENTS ARE REQUIRED TO PRACTICE IN THE STUDIO 1X PER WEEK BETWEEN SESSIONS. READING REQUIREMENTS: JOURNEY INTO POWER BY BARON BAPTISTE, A COMPLAINT FREE WORLD BY WILL BOWEN, THE FOUR AGREEMENTS BY DON MIGUEL RUIZ, FREE YOUR FASCIA BY DR. DANIEL FENSTER. ADDITIONAL REQUIREMENTS STUDENTS WILL PRACTICE 6 DIFFERENT STYLES DURING THE COURSE OF THE TRAINING AND WRITE A 1 PAGE TYPED EXPERIENCE REGARDING THE CLASS. ALL OF THIS IS REQUIRED TO GRADUATE FROM THE HEART AND SOUL 200 HOUR TEACHER TRAINING.

Dates/Location:

The next training will take place at the Marble Falls Studio in 2023.

January 20-22

January 27-29

February 10-12

February 17-19

March 3-5

March 10-12

Fridays from 5pm-9pm

Saturdays from 8am-8pm

Sundays from 8am-6pm

Training Modules

Module 1

Awaken to "I Am"

Hours 1-30

This immersion shifts participants perspective on how they view themselves, relationships, & the world. Through various exercises participants will dive into an exciting path of self-discovery while gaining tools to create clear communication, build meaningful relationships, & awaken their authentic expression/ power as a teacher & leader. Curriculum Includes Ontology; The Philosophical study of the nature of being, Communication Skills, Meditation, Lecture, Discussion, & Practice Teaching.

Module 2

Your Word Creates Your World

Hours 30-60

Fundamentals of this module deliver concrete tools needed to lead powerfully from the front of any room with impactful results. We will explore that your words create your world. Explore insights & powerful ways of using your words to share what you are up to in the world. Participants will acquire an in depth understanding of the foundations of asana through intelligent alignment, action principles, assists, transitions, and modifications in a fun and interactive environment.

Module 3

Your Destiny is Now

Hours 60-90

This interactive and playful module will give participants the techniques and methodology needed to be a powerful and effective as a teacher. Through practical teaching experience and in the moment coaching, participants will embody the principles required to deliver inspirational classes confidently. Curriculum Includes: Practice Teaching, Feedback, Coaching and Teaching Techniques, Methodology, Yoga Practice, Meditation, Lecture, Discussion, and Practice Teaching.

Module 4

Your Past has Prepared You for This Moment

Hours 90-120

The yoga history, philosophy, and meditation module, this unit gives participants the depth and richness of the ancient practice of yoga while making it relevant in our world today. Participants will learn how to incorporate this knowledge into living and teaching through conversation, story telling, and inspiration. Curriculum Includes: Yoga history, philosophy, limbs of yoga, ethics, Pranayama; Breathing Techniques, Yoga Practice, Meditation, Lecture, Discussion, and Practice Teaching.

Module 5

Your Physical Body Tells the Story of Your Life

Hours 120-160

This module focuses on yoga through the sound principles of anatomy, physiology, and biomechanics in a fun and interactive atmosphere. Participants will gain unique insight into the yoga practice and science. Therefore, participants will obtain an understanding of research driven programming and the impact it has when applied to practicing and teaching yoga. Curriculum Includes: Anatomy Physiology, Biomechanics, Methodology, Yoga Practice, Meditation, Lecture, Discussion, and Practice Teaching.

Module 6

"Me" to "We" - How to Live Powerfully On and Off the Mat

Hours 160-200

In this innovative module participants will gain the tools to take their practice and teaching into every aspect of life. With the comprehension and embodiment of the 8 branches of holistic living and well-being, participants will discover and have the capacity to integrate what it is to Live Your Practice. Curriculum Includes: Well-Being, Nutrition, Business of Yoga, Community Service Class Project, Practice Teaching, Yoga Practice, Meditation, Lecture, Discussion, and Practice Teaching.

*See above for additional requirements*